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Apple Roly Poly
13541

Serves 4.
85g vegan margarine
170g wholemeal self raising flour
1tbs red jam
2 medium apples, thinly sliced or grated
Raw cane sugar to taste
Rub fat into flour, mix with a little cold water to make a dough and roll into an oblong shape.
Spread with jam and apples, sprinkle with sugar and roll, sealing the ends.
Place in an oven dish and bake at 400F/200C/Gas Mark 6 until pale brown.
Sprinkle with sugar.
Smashing Creamy Soup
200g vegetables of your choice e.g. mushrooms or leeks, chopped
1 clove garlic, crushed
1 onion, chopped
1 oz margarine
750ml soya milk
Salt & pepper to season
Melt margarine in a saucepan.
Add garlic and onion.
Cook for a few minutes.
Add vegetables and cook until just soft.
Add the soya milk and seasoning.
Cook for 10-15 minutes.
Allow to cool a little and liquidise.
Reheat.

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Copyright Disclaimer Publisher: OneSuffolk Expiry Date: 31/08/2009